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一、我认为
I think= I argue= I believe= I hold the view that
In my opinion= from my perspective= from my stand view
二、写作中所有表达“做某事”的说法:
make an effort to do= make great efforts to do= spare no effort to do
三、表达“喜欢”的感情倾向
Like= love= be crazy about= be enthusiastic about= fascinate sb. = appeal to sb.
四、表达“感兴趣”
be interested about= be crazy about= have a great interest in= be enthusiastic about
五、表达“距离,时间上的接近、缩短”
be arriving= be around the corner= be approaching
六、人
1. individuals=people=persons
2. 老年人senior citizen=old man=aged people
七、漂亮
beautiful= pretty
=fascinating=elegant=fantastic=amazingly beautiful=surprisingly beautiful
八、好
good= great=outstanding=excellent=positive=favorable=perfect=mavellous=wonderful=fantastic=terrific
九、不好
bad=
unfavorable=terrible=awful
十、多,很多
many= a lot of=
an army of =an ocean of= a sea of=millions of
十一、一些
some=
quiet a few=several
十二、越来越
more and more=
increasing number of = growing number of
more and more= increasingly
十三、有帮助,有好处
be helpful to
=be beneficial for =be rewarding for
=be good for sb.= do good to sb.= benefit sb.
十四、非常
very=
extremely
十五、想要
want to do=
desire to do= be eager for doing sth
十六、虽然但是表转折
but= although
= nonetheless= nevertheless
十七、著名的
famous=
well-known= outstanding
十八、举例比如说
for example= for instance
十九、不同意
don’t agree with=
disagree with their opinion= be against their opinion= oppose their opinion= frown on sth
二十、聪明
Smart=Bright=intelligent
二十一、形容人吃惊
Surprised=Frightened=shocked
二十二、表示“因果关系”
Because, so=
For= So…that…= Owing to the reason that…= give rise to =lead to= result in
There are several reasons behind sth 替换..reasons for sth
二十三、参加
join= participate in
二十四、注意
1. 吸引…注意
attract one's attention= capture one's attention
2. 注意…
pay attention to = pour attention into
二十五、事实上
in fact= actually
二十六、考虑
consider= take … into account
be capable to do = be able to do
help, support and encouragement
give = present
appear= be around = show up


Step 1: Laugh often(多笑)
Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.
People with a strong sense of humor are less prone to depression and anxiety.
Step 2: Find time for friends(多和朋友聚聚)
Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.
Step 3: Take charge(掌握生活规律)
Take charge of your life—even if that means stand

ing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.
Step 4: Do what you love(做自己喜欢的事)
Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.
No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!
Step 5: Don't feel guilty(不要有负罪感)
Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.
Step 6: Sleep more(多休息)
Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.
Step 7: Return to nature(与大自然接触)
Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.
Step 8: Go with the "flow"(沉浸)
Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.
Step 9: Keep a gratitude journal(写感谢日记)
Keep a gratitude journal. Studies show it helps us want what we already have — the true key to happiness.
The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”


同源词
Dim, faint vague 模糊的,暗淡的;adequate,enough, plenty of, sufficient充足的;mostly,mainly,for the most part 主要的;decide,determine,make one’s mind 下决心;result,consequence,effect.,outcome结果;effect,realize实现 realize ,know,be aware of ,be consicous of 意识到 ;think,believe 认为 remember memorize 记住
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