2019-2020年高考英语一轮复习Unit2AttitudetoLife课下练重庆大学版必修
2019版高考英语大一轮复习模块七Unit2Fitforlife课件
三、拓展单词 approve v.赞成；认可；满意→________ approval n.批准，通过；赞成，同意 1.________
possess vt.拥有，具有→__________ possession n.拥有，具有 2.________
beneficial adj.有益的，有用的→________ benefit n.益处 v.有益于；受益 3.________ chemist n.药剂师，药商；化学家→chemistry chemical adj.化学的 4.________ ________ n.化学→________ circulate vi.& vt.循环；传播；传递→__________ circulation n.循环；传播 5.________ effective adj.有效的；实际的→________ effect n.效果，作用；影响 6.________ normal adj.正常的 abnormal adj.不正常的，反常的→________ 7._________ astonishment astonished adj.惊讶 8.________ ____ n.吃惊，惊讶→_________ astonish vt.使十分惊讶，使吃惊→________ astonishing adj.令人惊讶的 的→__________ apply application n. 应 用 ， 运 用 ； 申 请 ， 申 请 表 ； 涂 抹 ， 外 敷 →__________ 9.__________ v. 应 用 applicant n.申请人 →__________
unable 4.____________ adj. 不能，无法 vital 5.____________ adj. 对……极重要的，必不可少的 6.____________ vi. 流血，失血 bleed potential n. 可能性，潜在性；潜力，潜能 7.____________ adj. 潜在的，可能的
高考英语一轮复习Unit2降的生活方式积极的生活态度练习含解析新人教版必修
健康的生活方式、积极的生活态度一、主题语基拓展练(一)主题词汇盘查(已会词汇，在□内打“√”；欠熟练词汇，多翻阅识记)①cafeteria □②swallow □③chew □ ④nutrition □⑤appetite □ ⑥acid □⑦delicious □ ⑧tasty □⑨cuisine □ ⑩bitter □⑪salty □ ⑫sour □⑬balance □ ⑭diet □⑮abundant □ ⑯health □⑰energy □ ⑱recipe □⑲buffet □⑳snack □(二)主题词汇训练Ⅰ.写出下列各句中加黑词的汉语意思1．Some of the diseases of middle age may be prevented by improving nutrition.营养2．The hotel restaurant is noted for its excellent cuisine. 菜肴3．She would improve her diet if she ate less fried food and snacked less.零食；小吃4．Eat according to your appetite and keep an eye on your weight gain. 胃口5．Milk must be kept in a cool place, or else it will go sour easily. 变酸6．You are asked to swallow a capsule containing vitamin. 吞下7．This morning I went to a restaurant famous for its brunch buffet. 自助餐8．I love this bread. How did you make it? Can you give me the recipe？食谱Ⅱ.单句语法填空1．I'd like some popcorn.Is it sweet or salty (salt)?2．You are right.Good sleep can keep you full of energy (energetic)．3．No one can deny the fact that exercising regularly and keeping a balanced (balance) diet benefit our health greatly.4．To keep healthy (health), make it a rule to jog every day.5．Have you been on a diet? You've lost a lot of weight.6．It is known to us that our country is abundant in natural resources.二、主题语篇押题练Ⅰ.阅读理解Chinese cuisine is widely known and enjoyed all around the world. Who doesn't long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard in the West, and which is becoming increasingly ignored by the youth of the East — the ancient custom of tonic food.Tonic food is food which is consumed to improve one's wellbeing or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil hotpot every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach (菠菜), are seen as “hot”， while others, such as Chinese cabbage and radishes (小萝卜), are seen as “cold”. One should be careful not to eat too much of either “hot” or “cold” food. However, how much “hot” or “cold” f ood one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as the wolfberry (枸杞子), can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pickmeup.So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of pig brain soup, you may find that this ancient Chinese custom could be just the tonic you are looking for.语篇解读：本文主要对中国的滋补食物进行了简要的介绍。
关于人生的英语文章：Attitudetolife（人生态度）
关于人生的英语文章：Attitude to life（人生态度）导语：每个人都需要一个好的人生态度，一起来看看英语是怎么说的。
Attitude to lifeWe have a saying "destiny" character creation, therefore, attitude, character and personality is attitude is destiny, so if the right attitude fate, fate nature also went toward the direction of "correct" development, it is logical, but in the life "attitude" how to "set"? But what is more complex, more likely, it is not so simple, or just take a single options can finish. Because of "life", the life span 70 to estimate assume a paragraph, such as 10 years before and after 10 years of life needs and ideological attitude is not the same growth to 20 years old, he again into 30 acceptable and the environment is not the same, and so on, has grown to 70 years old, affirmation is living in another world, so that each to a stage, it must be different degree of growth, and learn the different environment, needs and responsibility or said. Also means different stages, will have different life "attitude", will make the necessary adjustments "attitude", to face your own health life.译文人生态度我们有句话说“性格创造命运”，因此，态度就=性格，性格又=命运，所以态度就=命运，如果态度正确了，命运自然也就朝往“正确”的方向发展了，这是必然的逻辑但在人生的“态度”上要如何“设定”?可就比较复杂些，更可能，就并不是那么简单了，或只采取单一选项就能完成。
2019年人教新课标高考一轮复习必修二Unit2课件
physical 3. These are _________(physics) changes while those are chemical changes.
在名词changes前作定语用形容词，表 示“物理的”，physical changes意为 “物理变化”。
hopeless 4. She felt lonely and completely _________ (hope).
美句必背
nor could 1. No other countries could join in, _____ slaves or women!别的国家不能参加，奴隶和妇 女也不能参加！ not in 2. Women are ______only allowed，but _____ play a very important role gymnastics，athletics, team sports and… 不但允许妇女参加，而且她们 在体操、竞技和团队项目中起着非常重要的作 用……
16. similarity
n. (露天大型)体育场
n. (pl.) 体操；体能训练
词汇转换
competitors 1. Over 30,000 ____________(competite) will run in the New York marathon. 作主语用名词，表示“参赛者，竞争者”。
阅读词汇
1. swift n. 海报；招贴
2. regular
3. magical
adj. 快的；迅速的
adj. 规则的；定期的；常规的
4. poster
5. glory 6. basis 7. volunteer 8. slave
(高优指导)2017版高考英语一轮复习Unit2AttitudetoLife课件重庆大学版
2.“反复、再一次”的 表达 time and time again 反 复
all over again 反复 over and over 反复 over and over again 反 复
15.turn into...变成……
once again 再一次
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3.turn to...变成…… 4.share in 分享 5.once again 再一次 6.call upon sb.to do sth.号召某人做 某事 7.be filled with...到处都是,充 满……
1.“动词+away”构成的 短语 give away 赠送;分发; 泄漏 turn away 转过去;转 移 get away 逃脱 put away 把……收起 来;放好 break away from 摆脱 go away 离开 run away 逃跑
句型提炼:upon doing sth.一干什么 就……,upon 用作介词,后面接 doing,
一进房间他就打开了电 视。 Upon coming into the room,he turned on TV.
相当于一个状语从句。
重点单词
核心短语
核心句式
123
1.present vt.给;赠;提出 领悟高考·究考法 诵读或翻译句子,体会黑体部分的含义
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Ⅰ
Ⅱ
Ⅲ
Ⅰ.单句语法填空
1.I was presented (present) with a new dictionary.
2.I really sympathize over your sufferings.
3.He was pleased to get up to the singing of birds.
高考英语一轮复习Unit2AttitudetoLife学案重庆大学版必修3
15.sympathizevi.同情→sympathy n．同情；同情心8.As was expected,_ the latest movie didn't come up to my expectations.(expect)⇩积 得 多平时多积累，考场出华章1.“疼痛”名词小聚①ache 疼痛②toothache 牙疼③stomachache 胃疼④backache 背疼2．“认为”动词点滴①assume 认为；假设②consider 认为；考虑③suppose 认为；假设④think 认为；想3.一字之差大不同①content满意的→context上下文②affect影响→effect影响；效果③adapt适应→adopt 收养④sweat汗水→sweet 甜的⑤monkey猴子→donkey驴⑥march前进→match比赛⑦expand扩张→expend花费⑧steal偷→steel钢4.tory结尾单词集锦①victory n．胜利②factory n. 工厂③history n. 历史④satisfactory adj.令人满意的⑤dormitory n. 宿舍⑥laboratory n. 实验室二、短语——在应用中记牢，在归纳中记多写 得 准用 得 活(选用左栏短语填空)1.run_away 跑掉2.turn_to_... 变成……；求助于3.share_in 分享4.be_filled_with_...到处都是，充满……5.be_pleased_to 高兴，乐于(做某事)6.call upon sb. to do sth.号召某人做某事7.remind_sb.of_... 让(某人)想起……8.dream_of 梦想着9.be_ashamed_to_do_sth./of_...羞于做……；对……感到羞愧10.in_return 作为回报11.belong_to_... 属于……12.go_off 离开；消失；变质13.as_a_matter_of_fact 事实上14.contribute_to 有助于15.be_made_up_of 由……构成的1.He is considering selling the old house that belongs_to his grandparents and using the money to start a business of his own.2.She speaks English so well that her friends are_filled_with admiration.3.The milk has gone_off,_so youmustn't drink it.4.While staying in the village, James unselfishly shared whatever he had with the villagers without asking for anythingin_return.(20xx·浙江高考单选)5.Honesty and hard work contribute_to success and happiness.6.The mobile medical teamwas_made_up_of ten doctors five years ago.7.He wished we were there to share_in his joy.8.He dreamt_of becoming a movie star when he was young.⇩积 得 多平时多积累，考场出华章那匹走失的母马正往家跑，而且旁边还有一匹雄壮的蒙古骏马。
2020版高考英语一轮复习Unit2AttitudetoLife教案(含解析)重庆大学版必修3
Unit 2 Attitude to Life 一、单词——在语境中默写，在联想中积累写得准用得活(用所给词的适当形式填空)1.relative n．亲戚adj. 相对的，相关联的2.burden vt.装载；使负担3.magnificent adj. 雄壮的4.content adj. 满意的，满足的5.ache vi./n. 疼痛6.mostly adv. 主要地；多半地7.present vt.给；赠；提出adj.目前的；在场的n.礼物8.assume vt.认为；假定；设想→assumption n．假定；假设9.cheerful adj.快乐的；愉快的→cheer v．欢呼；喝彩；使高兴10.admirer n．仰慕者；羡慕者→admire v．钦佩；羡慕→admiration n．钦佩；羡慕→admiring adj.赞美的11.expect vt.期望；指望→expected adj.预期的；预料的→expectation n．期望→unexpected adj.意外的；想不到的→unexpectedly adv.意外地；未料到地12.desert vt.抛弃；遗弃→deserted adj. 抛弃的；放弃的13.victory n. 胜利；成功→victorious adj.获得胜利的；战胜的14.sorrowful adj.伤心的，悲伤的→sorrow n．悲伤15.sympathize vi.同情→sympathy n．同情；同情心1.Out of sympathy (sympathize) for the homeless children, he gave them shelter for the night.2.The men at the party were mostly (most) fairly young.3.The village, which had seemed deserted (desert), immediately came to life.4.The moment I saw the scientist admired by everyone, words failed to express my admiration.(admire)5.She was in sorrow.Her son’s being killed in the war made her so sorrowful that it took rather a long time before she recovered from it.(sorrow)6.Edward is not very cheerful,_so he needs someone to cheer him up.(cheer)7.As was expected,_ the latest movie didn’t come up to my expectations.(expect)8.It was first assumed that he was the murderer, but later it turned out to be a false assumption.(assume)⇩积得多平时多输入，用时顺手出1.“疼痛”名词小聚①ache 疼痛②toothache 牙疼③stomachache 胃疼④backache 背疼2．“认为”动词点滴①assume 认为；假设②consider 认为；考虑③suppose 认为；假设④think 认为；想3.一字母之差大不同①content满意的→context上下文②affect影响→effect影响；效果③adapt适应→adopt 收养④sweat汗水→sweet 甜的⑤monkey猴子→donkey驴⑥march前进→match比赛⑦expand扩张→expend花费⑧steal偷→steel钢4.tory结尾单词集锦①victory n．胜利②factory n. 工厂③history n. 历史④satisfactory adj.令人满意的⑤dormitory n. 宿舍⑥laboratory n. 实验室二、短语——在应用中记牢，在归纳中记多写得准用得活(选用左栏短语填空)1.run_away 跑掉2.turn_to_... 变成……；求助于3.share_in 分享4.be_filled_with_... 到处都是，充满……5.be_pleased_to 高兴，乐于(做某事)6.call upon sb.to do sth. 号召某人做某事7.remind_sb.of_... 让(某人)想起……8.dream_of 梦想着9.be_ashamed_to_do_sth./of_... 羞于做……；对……感到羞愧10.in_return 作为回报11.belong_to_... 属于……12.go_off 离开；消失；变质13.as_a_matter_of_fact 事实上14.contribute_to 有助于15.be_made_up_of 由……构成的1.I am willing to create a space only belonging_to both of us.2.She speaks English so well that her friends are_filled_with admiration.3.The milk has gone_off,_so you mustn’t drink it.4.The mobile medical team was_made_up_of ten doctors five years ago.5.It is a great honor for me to_share_in your accomplishment and pride today.6.He dreamt_of becoming a movie star when he was young.1.“v.＋away”短语一览①run away跑掉②get away 脱身，逃离③fade away 逐渐消失；(使)褪色④go away 离开，外出(度假) 2.无被动语态短语小结①belong to属于②come up 走近；被提到③suffer from 遭受痛苦④run out 用完⑤give out 用尽；精疲力竭3.聚焦“v.＋off”短语①go off离开；消失；变质②set off 出发③pay off 还清(债务)④turn off 关上⑤keep off 离开，远离三、句式——在解读中学懂，在仿写中学通第一板块核心单词归纳集释1．content adj.满足的，满意的n.内容；目录；容量；满足；所容纳之物vt.使满足[高考佳句] Andy is content with t he toy.It is the best he has ever got.(2015·四川高考单选)安迪对这个玩具很满意。
2023届高三英语一轮复习人教版(2019)必修第二册各单元主题写作课件
ponet
As we all know the Internet is a technological wonder which brings about far-reaching changes in all aspects ofour lives.
possible version1:
The Internet
The world has been turned upside down since the invention of the Internet and the introduction of personal computersinto nearly every home. As a user, I would like to yoice my opinion on the Internet.
I will be more than happy to hear good news from you.
Yours,
Li Hua
Unit 2 Wildlife protection
Writing: A poster about an endangered species （倡议书）
假如你是李华，请结合下表提供的信息，给21st Century 报社写一份倡议书，倡议大家关注野生动物的保护。 野生动物减少的原因： 1、人为捕猎； 2、栖息地遭到破坏； 3、环境污染。 需要采取的措施（至少2条） 1、...... 2、......
《高优指导》高三英语(重庆大学)一轮复习(课件+考点规范练)：3-2Unit 2 Attitude to Life
对应演练
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Ⅰ
Ⅱ
Ⅲ
Ⅰ.单句语法填空
1.I was presented (present) with a new dictionary.
Unit 2 Attitude to Life
课前预习
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Ⅰ.单词语境中记忆,训练中积累 Practice makes perfect.
(Ⅰ)单词拼写 1.sorrowful adj.伤心的,悲伤的→sorrow n.悲伤;悲痛;懊悔 2.present vt.给;赠;提出→presence n.出 席;到场;存在→presentation n.显示;演出 3.championship n.(常用复数)锦标赛 →champion n.冠军 4.stewardess n.空中小姐;(客机、客轮等) 女服务员→steward n.男服务员
核心短语
核心句式
123
2.content adj.满意的,满足的 领悟高考·究考法 诵读或翻译句子,体会黑体部分的含义 (1)I am very much content with my life at present. 我对目前的生活心满意足。 (2)They seemed to be content with her treatment. 他们似乎对她的款待很满意。 (3)You will have to content yourself with what you have. 你应该满足于你所拥有的一切。 (4)A bag with its precious contents was missing. 一个装有贵重物品的包不见了。
课前预习
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Ⅱ.短语应用中记忆,归纳中巩固 Custom makes all things
2019年人教新课标高考一轮复习必修二Unit2精品名师课件
这类变化的词还有 educate→ educator(教育家), conduct→ conductor(售票员,乐队指挥), act→ actor(男演员), translate→ translator (翻译家), visit→ visitor(来访者)， calculate→ calculator(计算器)等。
词组搭配
1. _____________________________ take part in/participate in/join in a competition 参加竞赛 2. __________ stand for justice 代表正义 3. play tennis __________ as well as basketball 打篮球也打 网球 4. be _____________ in charge of this class 负责这个班 in the charge of Jane 由简负责 5. be ________________ 6. stand up _________________ one after another 一个接一个地站 起来
All countries can take part if their athletes reach to be admitted (admit) to the the standard 6 _______________ games. There are over 250 sports. To host all the 7 competitors _________ (compete), a special village is usually built, with a stadium, a very large 8 swimming _________ (swim) pool, a gymnasium as well as seats for those who watch the games. The winners of 9 _______ the first three places are awarded gold, silver and bronze medals. The motto of the Olympic Games Swifter is: 10 _________(swift), Higher and Stronger.
高考英语(人教版)一轮复习课件：必修2 2 Unit2
座右铭；格言；警句 相像性；相似点
基础；根据 运动员；运动选手
栏目 导引
第一部分 必修 2 Unit 2
现今；现在 (露天大型)体育场
奴隶 快的；迅速的 体操；体能训练
海报；招贴
栏Байду номын сангаас 导引
homeland replace charge
physical bargain
栏目 导引
第一部分 必修 2 Unit 2
代表 支持； 主张
容忍 象征
栏目 导引
第一部分 必修 2 Unit 2
栏目 导引
第一部分 必修 2 Unit 2
out for by
栏目 导引
第一部分 必修 2 Unit 2
栏目 导引
第一部分 必修 2 Unit 2
栏目 导引
may/might
第一部分 必修 2 Unit 2
第一部分 必修 2 Unit 2
栏目 导引
第一部分 必修 2 Unit 2
栏目 导引
第一部分 必修 2 Unit 2
in the charge of in charge of
栏目 导引
第一部分 必修 2 Unit 2
栏目 导引
第一部分 必修 2 Unit 2
栏目 导引
respect/to be respected/respecting
栏目 导引
第一部分 必修 2 Unit 2
advertised for
put an advertisement in the newspaper
栏目 导引
第一部分 必修 2 Unit 2
栏目 导引
was bargaining about
2019高考英语一轮复习 Unit 2 Unit 2 Fit for life 牛津译林版选修7
Unit 2 Unit 2 Fit for life一、阅读理解。
The story of Sir Nicholas Winton is the one that you would imagine could only happen on the silver screen. Sir Nicholas Winton was a British man who went to heroic efforts, potentially putting himself at risk, during World War II. Sir Winton was responsible for ensuring the safety of six hundred and sixty-nine Jewish children by aiding their escape from countries occupied by Nazis. Finally, the Jewish children were brought to England where he worked to make sure families in his native country would help the kids by taking them into their homes.Recently, this unbelievable story has again been making the rounds on the Internet, particularly after a rerun of the BBC show called “That’s Life”, which featured Sir Winton. People around the world were moved at the details of the story, with saying it to be the best story they’ve ever seen.Sir Winton kept his entire plan completely secret, even his wife had no idea about his planning until fifty years later. After the war, years passed and many people remained in the dark about Sir Winton’s extraordinary achievement. Some fifty years later, his wife Greta was searching in their house and discovered a Winton’s notebook which documented the names of all the children. She worked with BBC and they produced a TV episode (插曲) of their program “That’s Life” that served as an honor for Sir Winton’s work.In 2003, Sir Winton was knighted by the Queen of England for his work. He also was even nominated for a Nobel Peace Prize. He also had a small planet named after him by Czech astronomers. Sir Winton died peacefully in his sleep at the old age of one hundred and six, in 2015. Leaders around the world paid tribute (悼念). Israel’s ambassador to the United Kingdom, Daniel Taub, said, “He was a he ro of our time, having saved 669 Jewish children from Nazis. His story, as a point of light in a period of darkness, will forever be remembered.”1.What happened to the 669 Jewish children?A. They were killed by Nazis.B. They returned to their own homes.C. They fled to their native countries.D. They were raised by English families.2.What made Winton’s story spread widely?A. People’s chatting online.B. The program “That’s Life”.C. His wife’s promotion.D. Praises from some leaders.3.Which of th e following can replace the underlined expression “remained in the dark’, in Paragraph 3?A. felt doubtfulB. remained movedC. knew nothingD. criticized something4.What do we know about Winton?A. He was born in 1909.B. Nazis tried to arrest him.C. He named a small planet.D. Many children paid tribute to him.【文章大意】文章主要讲述Sir Nicholas Winton在纳粹期间帮助669个犹太孩子逃到英国的故事。
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2019-2020年高考英语一轮复习Unit2AttitudetoLife课下练重庆大学版必修Ⅰ.阅读理解(2017·济南市高考模拟)Nick Vujicic was born with no arms or legs, but the brave 32yearold man plays football and golf, swims, and surfs. Nick has a small foot on his left side, which helps him balance and enables him to kick. He uses his one foot to type, write with a pen and pick things up between histoes.“I call it my chicken drumstick，” joked Nick. “I'd belost without it. When I get in the water I float because 80per cent of my body is lungs and my drumstick acts as a propeller (螺旋桨)．”When Nick was born, his father was so shocked he left the hospital room to vomit. His distraught mother couldn't bring herself to hold him until he was four months old.“It was so hard for them, but right from the start they did their best to make me independent. My dad put me in the water when I was 18 months old and gave me the courage to learn how to swim，” said Nick.Throughout his childhood Nick dealt with the typical challenges. At the age of seven, Nick tried out some specially designed electronic arms and legs, in the hope that he would be more like other kids. During the short trial period of the electronic arms and legs, Nick realized that even with them, he was still unlike his peers at school, and they turned out to be much too heavy for Nick to operate, affecting his flexibility quite significantly.“When I was 13 I read a newspaper article about a disabled man who had managed to achieve great things and help others，” said Nick. “I realized why God had made us like this —to give hope to others. It was so inspirational to me that I decided to use my life to encourage others and decided to be thankful for what I do have, not get angry about what I don't.”“I tell people to keep on getting up when they fall and to always love themselves，” he said. “If I can encourage just one person then my job in this life is done.” By now, he has visited 35 different countries, touring the world as a motivational speaker.语篇解读：本文讲述了演说家Nick Vujicic身残志坚的故事。
1．What makes it possible for Nick to swim in the water?A．His small size. B．His small foot.C．His light weight. D．His big lungs.解析：选B 细节理解题。
根据第一段的第二句“Nick has a small foot on his left side, which helps him balance and enables him to kick.”并结合第二段中的“my drumstick acts as a propeller (螺旋桨)”可知，Nick的小脚使其游泳成为可能，故选B 项。
2．The underlined word “distraught” in Paragraph 3 probably means “________”．A．coldblooded B．badtemperedC．really crazy D．extremely upset解析：选D 词义猜测题。
根据第三段的第一句“When Nick was born, his father was s o shocked he left the hospital room to vomit.”可推知，Nick刚出生时的样子吓到了父母，当时Nick的母亲应该是很难过的，故选D项。
3．Nick abandoned the electronic arms and legs because ______.A．his family couldn't afford themB．his classmates didn't like themC．they were too heavy to handleD．they affected his appearance解析：选C 细节理解题。
根据第五段最后一句中的“... and they turned out to be much too heavy for Nick to operate, affecting his flexibility quite significantly.”可知，电动的胳膊和腿太沉了，使他的灵活性大受影响，因此在尝试一段时间后，他不再使用它们了，故选C项。
4．Which of the following statements is TRUE?A．Nick's parents were very strict with him.B．Nick's family accepted his disability at his birth.C．Nick's mother was to blame for his disability.D．Nick learned to be independent at a young age.解析：选D 细节理解题。
根据第四段的内容可知，Nick在他18个月大时，他的父母就开始培养他的独立性，故选D项。
Ⅱ.阅读七选五(2017·南宁第二次适应性考试)How to Get Back into a Healthy Routine After Vacation We've all been there.You're working out consistently, you're eating healthyfood ...and then you go on vacation.When you come home, you can't seem to find your routine.Workouts are sporadic (偶尔发生的 )．Meals are hitormiss ...__1__ Here are my tips for jumping back in after you've taken a break.Get plenty of sleepTraveling can throw off our sleep schedule because of time zone changes, late nights, and sleeping in.__2__ Even if you're not going to go to sleep at 9 pm, take a break from your phone screen to help your body relax!Store up groceriesI think one of the hardest parts about getting back on a healthy track after vacation is your empty fridge.__3__ I typically order my groceries online so I don't have to hit the grocery store on my first day back.But however you do it, ensure that you have lots of fruit and vegetables on hand!Drink plenty of water__4__ But on vacation? Not so much.I just don't always think about keeping a water bottle with me! So one of the first things I do when I'm getting back into a healthy routine is fill up a huge bottle with water and take it with me everywhere!Now that I'm back from the beach, I'm restocking my fridge and hitting the gym for a sweat session! __5__A．Vacation is meant to be enjoyed!B．Let's start the week off on the right foot!C．Once you're back home, head to bed early.D．For me, I'm great at drinking in my normal routine.E．But vacation doesn't have to throw you off your game!F．A week of unhealthy eating isn't going to undo a year's worth of progress.G．You cleared everything out before vacation so there isn't any fresh produce to eat.语篇解读：本文是一篇说明文，介绍了在假期后回归到健康的常态生活的几种方法。