鬼步舞教程文字篇

上面是一些视频下面是一些文字内容帮助理解的
鬼步舞教程2助理解的精华中的精华来了哦！这些是鬼步舞的一些视频和资料希望亲能学到自己想要的
有事请留言。

我会帮您解决的
Running man
Running man这个动作应该说是基本功了，想做好这个动作需要注意的东西还是很多的。

有人说这个动作有3步或4步，我觉得就只有2步，抬起放下，然后交换双腿重复。

一开始你可以先根据视频教程来模仿，一个动作一个动作的模仿，仔细观察一些细节，比如脚抬到什么位置，腿是否要打直，弯曲该弯曲多少为宜，只有先把这些弄清楚，心中有底了，对以后的练习会很有帮助。

接着尝试把这些动作连起来，这时你也可以通过一些软件把教程视频慢放来观察（比如“电影魔方”），你会看清楚腿是怎样伸出去的，脚是怎样滑回来的，但可能会觉得这些自己做的和教程上的不一样，感觉有点别扭。

没关系，把你认为好的教程慢放来多看几遍，相信每次都有新收获，新尝试。

练习的时候你可以找块不太粗糙的地，以后你也可以在不同的地面上练习来取得适应。

鞋子可以用板鞋，不同的鞋有不同的训练强度，音乐不要故意去找些节奏跟不上的歌，用节拍器也行。

裤子一开始不要用专门的荧光裤，这样就无法观察腿的具体情况，轻便的运动裤、短裤就可以了，牛仔裤太紧会对身体有些约束。

好，现在谈点主要的。

有的人在做这个动作时看起来“软”，没有力度，速度慢，感觉怎么都不到位。

原因很多，我试着分析一些吧：
1. 先从脚开始，要注意的是当前脚落地后后脚就不能再移动了，可以稍微垫
起来。

前脚滑向中线时，后脚要稍微比前脚快一些抬起来，前脚不动，后脚抬起抬到两条大腿相平就可以了。

两脚落地时，后面的腿在拖时要用
力，前面的脚落地时是平行落下的（也有脚尖、脚根落下的，这里不讨论），落下后就立刻进行下一个动作，不要停留，这样会打乱节奏，看起来就不是匀速的了。

2. 其实在RM的每个动作腿都要弯曲的，靠腿的反弹来进行下个动作，你可
以慢慢做感受一下，保存正确的肌肉记忆，当你快速做的时候就可以慢慢省略掉了（其实弯曲还是有点的，但不用刻意去在意它）。

两只脚在向后
滑的时候，腿应该打直，这样便可以靠力度来获得速度，等你熟练后，你就可以不用打直也能有好的效果。

3. 上半身在跳舞的时候不要弯下腰去看脚的情况，这样你就会忽略手臂的动
作，如果要弯就弯成弧，不要弯腰后背还是打直的，这样很难看，所以练习时尽量把挺直，眼睛正视前方，可以不做手的动作，不用担心自己跳得怎样，你可以通过录像来发现问题，也可以对着镜子练习。

4. 接下来就是手部的动作了，这在其他动作中也是很重要的，当你熟练后，
你就可以分神来跟着音乐做手部的动作了，RM比较适合做大的动作，也可以把一只手放在帽子上，另一只手舞动，但要跟着音乐来，不要故意去乱做一些不合体的动作，反而弄巧成拙，可以先模仿别人的把节奏感找到。

Shuffle and kick
Shuffle是整个舞中应该说是最简单也是很重要的一部分，同样也是基本功。

这个动作的容易在于只要看一遍教程就会做了，而难在这个动作有许多花样，而且想把这些花样很快的做出来是要下些功夫的。

初学这个动作的时候需要注意节拍和动作是否正确，慢慢加快速度。

要点：
1．这个动作需注意的时腿抬起来的时候支撑身体的那条腿是直的，而伸出去后的伸出去的腿是直的，支撑身体的腿是弯的，然后将这条腿打直，另一条腿就顺势抬起。

2．脚掌，脚抬起来的时候，两只脚是在一直线上的。

腿伸出去后，两只脚所在的直线基本是垂直的或呈“V”字形，伸出去的脚可以脚掌着地，也可以脚尖触地即可。

3．脚伸出去的距离，可以是你的脚所碰得到的最大距离，这个时候你可以把支撑身体的那条腿滑向伸出去的脚的方向，同时伸出去的腿立即抬起，这
样可以获得大的滑动距离。

你也可以垂直的把脚落下，这时两只脚掌真正垂直，也可以是“V字形”(落下的脚的脚尖接着另一只脚的脚跟)，这样可以省力，但是滑的距离小，所以需要快的速度。

4．手部动作，shuffle比较适合做小幅度的动作，这样容易保持平衡，比如只用小臂随着shuffle的节奏一上一下，你可以自己去设计。

Kick这个动作在shuffle的基础上把准备伸出去的脚踢出去，是悬空的。

这个动作的难点在于如何保持平衡，有的人不能连续做这个动作原因就在于此。

要点：
1. 这个动作脚抬起的时候是把腿基本放在身前，踢出去脚所在的位置大约
和支撑的腿的膝盖在同一直线上（可以调整）。

2. 踢出去后，要注意的是身体的正面所对的方向与伸出去的脚所在的方向
相反，（可以看做脚其实是向前伸或向后伸）。

3. 这个动作踢出去腿是打直的，可以连踢后在接许多动作，滑动的距离大。

4. Kick不太适合做较多动作来影响平衡，但可以用手来调节平衡，比如一只
手搭在帽沿上，另一只手来调节。

（注意上半身的前后移动）
Spin
这个动作难度稍微较大，但表演效果很好，后可以接许多动作。

旋转在一开始练得时候可能会觉得头晕，所以我们可以先看看常见的旋转类型：
1．类似“原地Shuffle”，就是通过旋转在原地做Shffle这个动作，每做一个就旋转换方向，Shuffle可以改成Kick，但这种旋转要求快，但可以转
很多圈。

2．还有一种就是通过把腿甩出去，靠惯性旋转，熟练后也可以转很多圈和横向移动。

这个比较好学，建议一开始可以先练这个。

3．原地旋转，也叫超级旋转，和迈克尔·杰克逊的旋转差不多，双腿交叉，向放在前面那只脚的方向转，自己都可以找到感觉，同样的经过练习后
可以增加转数，这个动作耗的体力少，可以和上面一个旋转连在一起用。

旋转的过程中注意支撑身体的那条腿尽量不要有太大的位移，转速较慢时可以用手来保持平衡求稳；转速快时尽量把手收回来抱住，或一只放在帽檐。

当你的基本动作熟练后，就可以去学更多的动作，把喜欢的动作拼接起来，创造你自己的风格!
Let’s go!
Melbourne Shuffle﹏疯狂飘逸Ⅰ
/player.php/sid/XMTUyMTE5MTg4/v.swf
☆Melbourne Shuffle﹏疯狂飘逸Ⅱ
/player.php/sid/XMTE2ODg3NTY4/v.swf
﹏`Melbourne Shuffle、中文教学视频
/player.php/sid/XMTg3ODc1ODQw/v.swf
﹏`Melbourne Shuffle、国外教学视频【1】
/v/-psdsMvBOqY/v.swf
﹏`Melbourne Shuffle、国外教学视频【2】
/v/Ntm8AJk-J78/v.swf
﹏`Melbourne Shuffle、国外教学视频【3】
/v/g45KUzL1KII/v.swf
﹏`Melbourne Shuffle、国外教学视频【4】
/v/cOloodIHfMw/v.swf
﹏`Melbourne Shuffle、国外另类教学视频【1】
/player.php/sid/XMTczMzcyMTA4/v.swf
﹏`Melbourne Shuffle、国外另类教学视频【2】
/player.php/sid/XMTczMzcyMjg0/v.swf ﹏`Melbourne Shuffle、国外另类教学视频【3】
/player.php/sid/XMTczMzcyMjY0/v.swf ﹏`Melbourne Shuffle、另类大步风格
/player.php/sid/XMTgyMTc4Mjcy/v.swf 国外帅气男子C-walk+Shuffle、赞
/player.php/sid/XMTQ1NDM3OTA0/v.swf 法国面具男、最清晰的一个Shuffle视频 (*^__^*) 嘻嘻
/player.php/sid/XMTk0ODc3OTky/v.swf ﹏`Melbourne Shuffle、花式教学【1】
/player.php/sid/XMTkwNTA5MDY0/v.swf
﹏`Melbourne Shuffle、花式教学【2】
/player.php/sid/XMTkwNjUyODM2/v.swf ﹏`Melbourne Shuffle、花式教学【3】
/player.php/sid/XMTkwNTEwMjA4/v.swf ﹏`Melbourne Shuffle、花式教学【4】
/player.php/sid/XMTkwNjQ5ODgw/v.swf ﹏`Melbourne Shuffle、花式教学【5】
/player.php/sid/XMTkwNjUwNzE2/v.swf ﹏`Melbourne Shuffle、花式教学【大步】
/player.php/sid/XMTkwNjUxNjcy/v.swf ﹏`Melbourne Shuffle、本人小练
/player.php/sid/XMTgxMzgyMzYw/v.swf ﹏`Melbourne Shuffle、HDM／ReLikT
/player.php/sid/XMTg2ODQxMzUy/v.swf ﹏`Melbourne Shuffle、T1m战队集合、
/player.php/sid/XMTg2OTA2NjI4/v.swf
﹏`Melbourne Shuffle、诡异大叔。

/player.php/sid/XMTg0ODk5MjQ4/v.swf
【国外】曳步舞常见问题解答【翻译】
墨尔本曳步舞常见问题解答（超乎想象的详细）
Getting Started:
开始
~~ Where can I learn how to shuffle?
我在哪里可以学习跳墨尔本曳步舞呢？
- W ebTutorials! There are plenty of great tutorials that you can find online. The most popular series of tutorials is from BigMilan, and his basic tutorial (and other videos) can be found here!
网络教程！那有大量的非常棒的教程可以在线观看。

BigMilan的系列教程是较为受欢迎的，在那里你可以找到他的基础教程（也有其他的视频）！
- From Other Shufflers! If you know any shufflers in your area that are willing to teach you and periodically check up on you, ask them for help with the basics! Just make sure that they know what
they're doing and that they're not teaching you wrong.
向其他的高手学习也是不错的选择。

如果你知道你本地的一些高手并且他愿意教你和定期的检查指导你是非常棒的，可以向他们咨询基础的舞步。

就是要确定他们知道他们在干啥并且教的是正确的。

~~ How long does it take to learn to shuffle?
需要多长时间才能学好墨尔本曳步舞呢？
- It varies for everyone, but you can generally expect it to take several months to get the basics down, and another several months to develop your own style. The shuffle is not something you can learn
half-heartedly, so be ready to dedicate time to it. It's a work-in-process that requires patience!
这个因人而异。

通常要几个月来熟练的掌握基础舞步，再花费几个月的时间来打
造自己的风格。

三心二意是学不好墨尔本曳步舞的，所以要准备好投入足够的精力吧。

练习的过程需要耐心。

~~ What are the basics steps of the Melbourne Shuffle?
墨尔本曳步舞的基本舞步是什么？
- The Shuffle (known to some as the T-Step) and the Running Man are the two basic steps that are integrated into the shuffle. You should learn these first before moving onto more advanced moves,
such as, but not limited to:
Spinning
Kicking
Gliding
Moonwalking
Arm Movements
Stalls
shuffle（大家都知道的T-Step）和running man是两个基本的舞步，它们共同的组成了曳步舞。

你应该先学习这两步然后在研究一些高级的动作，例如（但不仅限于此）
旋转
踢空
滑动
月球漫步
手臂动作
Stalls（不知道啥玩意~~见笑）
~~ What should I learn first, the Running Man or the Shuffle?
- It doesn't matter; it's up to you! It's honestly a matter of personal preference. Just make sure you dedicate enough time to each step to get
them both smooth.
~~~我应该先学哪个呢？running man 还是shuffle呢？
都没有关系，自己决定就好，这是纯是一个二人偏好的问题。

就是要确保投入足够的精力来练习这两种舞步，要达到两者都十分的流畅。

~~ What should I learn first, the Running Man or the Shuffle?
- It doesn't matter; it's up to you! It's honestly a matter of personal preference. Just make sure you dedicate enough time to each step to get them both smooth.
~~~我应该先学哪个呢？running man 还是shuffle呢？
都没有关系，自己决定就好，这是纯是一个二人偏好的问题。

就是要确保投入足够的精力来练习这两种舞步，要达到两者都十分的流畅。

~~ I really wanna show all my friends the Melbourne Shuffle because it's so cool! Is that okay?
- It's up to you. Of course, you can show your friends anything and you can try to get them interested in shuffling, but be aware: Not everyone will be as dedicated as you are. You can't try to force them
to shuffle or be in your crew, and if they half-ass the Shuffle, it's just going to make your friends look stupid and it'll essentially be humiliating the Shuffle.
~~~我很想像我的朋友展示曳步舞，因为看起来太酷了，这样好不好呢？
这由你自己决定。

当然，你可以向你的朋友展示任何东西并且也可以让他们也对曳步舞感兴趣，不过要注意的是，并不是所有人都会像你一样投入足够的精力，你不能够强制他们或是组织里的人去跳曳步
舞。

如果他们是半吊子鬼步舞者，那样看上是非常的傻得，同时也是玷污影响了曳步舞的名声。

~~ I saw all these cool crews in the Compilation videos. I want to start my own crew too! Is that okay?
- It's up to you. However, the website does not endorse or support crews in any form. Many of those compilations were created in 2007 and early 2008; a lot has changed since then. Crews
have been huge, but they often promote values and behaviors that undermine what this dance is really about.
~~~~我在视频集锦中看到了很多很酷的组织，我也想组织我自己的组织，怎么样呢？
取决于你自己。

不管怎样，本网站是不会以任何形式认同和支持任何组织的。

这些视频集锦大部分制作月2007年和2008年早期，从那以后很多东西都改变了。

组织已经发展的很壮大，但是现在他们行为和
信条正在远离这种舞蹈的真正内涵。

The Melbourne Shuffle exists so you can have fun dancing to the music. However, crews often endorse such things as "battling" and "competitions". While these aren't ALWAYS bad, they promote
competition and the attitude of "my crew is better than yours!" At this point, the Shuffle is no longer about having fun; it's about being better than everyone else.
但是墨尔本曳步舞是存在的，你可以跟随着音乐享受曳步舞。

然而，很多组织常常倡导挑战赛和比赛。

当然这些也并不总是坏的，他们提倡竞争和“我们的组织
比你们的好”的观点。

此时此刻，曳步舞就
不在是娱乐了，就是为了比别人更好。

In their eagerness, many "crews" do not even bother to learn how to do the Melbourne Shuffle correctly; instead, they settle for half-assing the basics very quickly and sloppily, and in turn, they look
terrible. However, because they are in a group and are all under the same crew-name, they feel like they are invulnerable and go and shuffle in public in front of crowds. Naturally, people who see
terrible shufflers are going to then form a negative perception of the
Shuffle.
在这样的思想里，许多组织已经不在关注学习如何正确的跳墨尔本曳步舞了。

取而代之的是很快很粗糙的搞定半吊子的基本舞步，接着看上去那不是一般的糟糕。

尽管如此，因为他们在一个集体里并且
有着同样的队名，感觉他们是天不怕地不怕的，常常跑到公共场合在人群前跳曳步舞。

自然地，看到如此烂的舞者的人们会认为曳步舞是一种很槽糕的舞蹈留下差劲的印象。

You can see how over-eager crews have diminished the reputation of the Melbourne Shuffle. That is the reason the website does not support crews, so please take this into consideration
before you form one.
你会看到这些过度热情的组织是如何搞臭曳步舞的名声的。

这就是为什么本网站不支持任何团体组织，所以三思而后行。

Practicing/How To Practice!
练习/怎样练习！
~~ What surface should I shuffle on?
- Anything you want! Obviously, shuffling on hardwood floor with socks is the easiest, and next is carpet, and then outside with shoes. However, be cautious: In the long run, you'll need to able to
shuffle on any surface. So you can practice on hardwood or carpet, but make sure you can shuffle on concrete and with shoes, too.
应该在什么上跳曳步舞呢？
答案是随便。

显然地，穿着袜子在硬地板上跳是最容易的，其次就是在地毯上，之后就是穿着鞋子在户外。

尽管如此，要注意，长远来看，需要能够在任何表面上跳。

所以你可以在硬地板上或是地毯上
练习，同时也要确保可以穿着鞋在水泥地上跳。

~~ How long should I practice everyday?
- However long you want! It's a matter of personal preference, and it's not a race. Take your time and get things down correctly. Just make sure you are devoting enough time, because once you have
the motions down in your muscle memory, everything will become a lot easier. 每天应该练习多长时间呢？
多长都可以！同样也是个人偏好问题，不是一个定数。

从容不迫的掌握正确的基本功。

就是要确定多好些时间来练习，因为一旦你的肌肉对这些运动产生了记忆，那么所有的事情都会变的非常简单。

~~ I get tired so quickly. Is this normal?
- Yes. The Melbourne Shuffle is a physically demanding dance that involves your entire body, and it's a good cardio workout. That means that you're going to need a lot of stamina to go for long periods
of time. The easiest way to increase your stamina is to do cardiovascular workouts, such as jogging/running.
很快就搞累了，这正常吗？
是的。

墨尔本曳步舞是一种包括全身运动且体能消耗很大的舞蹈，也是一种非常棒的有氧运动。

这就意味着你需要大量的精力来维持长时间的练习。

增加体能的最简单方法是做一些锻炼心脏的运动，例如
慢跑或是赛跑。

~~ What music should I practice to?
- At first, nothing. Don't get ahead of yourself! Practicing to music will only make you rush yourself, which in turn will make your basics look bad. Once you get the basic steps down CORRECTLY and can
do them well, then start practicing to slow music [120-140 BPM]. This can fall under, but is not limited to, the following genres:
我因该配合什么样的音乐练习呢？
首先，这不是很重要。

别超过自己的能力就好！伴随音乐的练习可以使你加快速度，反过来也可能使你的基本舞步练的很差。

一旦你非常正确的掌握了基本舞步
并做的很棒的时候，就可以开始伴随（120-
140BPM)音乐练习了。

下面列出了一些，但并不限与此：
Hip-Hop/Rap
RnB
Dance
Club
House
Electro
Trance
Well, what about Hardstyle? Again, don't get ahead of yourself. Remember that you need to practice slowly. Hardstyle is generally around 150 BPM and is too fast to start off to.
嗯，硬派风格的怎样呢？同理，别超出自己的能力，记住你需要慢慢的来练习，硬派风格的音乐通常是150bpm左右的，这对于刚开的时候太快了。

Practicing/How To Practice!
练习/怎样练习！
~~ What surface should I shuffle on?
- Anything you want! Obviously, shuffling on hardwood floor with socks is the easiest, and next is carpet, and then outside with shoes. However, be cautious: In the long run, you'll need to able to
shuffle on any surface. So you can practice on hardwood or carpet, but make sure you can shuffle on concrete and with shoes, too.
应该在什么上跳曳步舞呢？
答案是随便。

显然地，穿着袜子在硬地板上跳是最容易的，其次就是在地毯上，之后就是穿着鞋子在户外。

尽管如此，要注意，长远来看，需要能够在任何表面上跳。

所以你可以在硬地板上或是地毯上
练习，同时也要确保可以穿着鞋在水泥地上跳。

~~ How long should I practice everyday?
- However long you want! It's a matter of personal preference, and it's not a race. Take your time and get things down correctly. Just make sure you are devoting enough time, because once you have
the motions down in your muscle memory, everything will become a lot easier. 每天应该练习多长时间呢？
多长都可以！同样也是个人偏好问题，不是一个定数。

从容不迫的掌握正确的基本功。

就是要确定多好些时间来练习，因为一旦你的肌肉对这些运动产生了记忆，那么所有的事情都会变的非常简单。

~~ I get tired so quickly. Is this normal?
- Yes. The Melbourne Shuffle is a physically demanding dance that involves your entire body, and it's a good cardio workout. That means that you're going to need a lot of stamina to go for long periods
of time. The easiest way to increase your stamina is to do cardiovascular workouts, such as jogging/running.
很快就搞累了，这正常吗？
是的。

墨尔本曳步舞是一种包括全身运动且体能消耗很大的舞蹈，也是一种非常棒的有氧运动。

这就意味着你需要大量的精力来维持长时间的练习。

增加体能的最简单方法是做一些锻炼心脏的运动，例如
慢跑或是赛跑。

~~ What music should I practice to?
- At first, nothing. Don't get ahead of yourself! Practicing to music will only make you rush yourself, which in turn will make your basics look bad. Once you get the basic steps down CORRECTLY and can
do them well, then start practicing to slow music [120-140 BPM]. This can fall under, but is not limited to, the following genres:
我因该配合什么样的音乐练习呢？
首先，这不是很重要。

别超过自己的能力就好！伴随音乐的练习可以使你加快速度，反过来也可能使你的基本舞步练的很差。

一旦你非常正确的掌握了基本舞步并做的很棒的时候，就可以开始伴随（120-
140BPM)音乐练习了。

下面列出了一些，但并不限与此：
Hip-Hop/Rap
RnB
Dance
Club
House
Electro
Trance
Well, what about Hardstyle? Again, don't get ahead of yourself. Remember that you need to practice slowly. Hardstyle is generally around 150 BPM and is too fast to start off to.
嗯，硬派风格的怎样呢？同理，别超出自己的能力，记住你需要慢慢的来练习，硬派风格的音乐通常是150bpm左右的，这对于刚开的时候太快了。

Practicing/How To Practice!
练习/怎样练习！
~~ What surface should I shuffle on?
- Anything you want! Obviously, shuffling on hardwood floor with socks is the easiest, and next is carpet, and then outside with shoes. However, be cautious: In the long run, you'll need to able to
shuffle on any surface. So you can practice on hardwood or carpet, but make sure you can shuffle on concrete and with shoes, too.
应该在什么上跳曳步舞呢？
答案是随便。

显然地，穿着袜子在硬地板上跳是最容易的，其次就是在地毯上，
之后就是穿着鞋子在户外。

尽管如此，要注意，长远来看，需要能够在任何表面上跳。

所以你可以在硬地板上或是地毯上
练习，同时也要确保可以穿着鞋在水泥地上跳。

~~ How long should I practice everyday?
- However long you want! It's a matter of personal preference, and it's not a race. Take your time and get things down correctly. Just make sure you are devoting enough time, because once you have
the motions down in your muscle memory, everything will become a lot easier. 每天应该练习多长时间呢？
多长都可以！同样也是个人偏好问题，不是一个定数。

从容不迫的掌握正确的基本功。

就是要确定多好些时间来练习，因为一旦你的肌肉对这些运动产生了记忆，那么所有的事情都会变的非常简单。

~~ I get tired so quickly. Is this normal?
- Yes. The Melbourne Shuffle is a physically demanding dance that involves your entire body, and it's a good cardio workout. That means that you're going to need a lot of stamina to go for long periods
of time. The easiest way to increase your stamina is to do cardiovascular workouts, such as jogging/running.
很快就搞累了，这正常吗？
是的。

墨尔本曳步舞是一种包括全身运动且体能消耗很大的舞蹈，也是一种非常棒的有氧运动。

这就意味着你需要大量的精力来维持长时间的练习。

增加体能的最简单方法是做一些锻炼心脏的运动，例如
慢跑或是赛跑。

~~ What are some good artists with slower BPMs that I can shuffle to? - There are THOUSANDS of artists you can find for EVERY genre; Google/web is your friend. Looking up "[Insert Genre] Artists" will give you many lists. Some good artists that can start you off are listed
below:
Spencer and Hill
Al Bizzare
Calvin Harris
Deadmau5
Daft Punk
David Guetta
Uniting Nations
Chromeo
Justice
Fukkk Offf
Shinichi Osawa
Many, many, many more! Just look on web.
有哪些比较适合shuffle的慢节奏的歌呢？谁的歌？
这里有成千上万的歌手唱这样的歌，网络你的最佳助手，刚开始的时候可以试试下面这几位歌手的
Spencer and Hill
Al Bizzare
Calvin Harris
Deadmau5
Daft Punk
David Guetta
Uniting Nations
Chromeo
Justice
Fukkk Offf
Shinichi Osawa
很多很多，在网络上找就是了。

~~ Does it really help to shuffle in front of a mirror?
- Yes! Yes x1000! Shuffling in front of a mirror let's you watch how your basic steps are coming along. You can watch for a bunch of things, such as heel-flicking, one-stepping, uneven steps, etc. Many of
the questions you will want to ask (is my running man correct?) can EASILY be answered simply by watching yourself in a mirror. If it doesn't look right, it probably isn't. Use a mirror whenever you can.
对着镜子跳真的有帮助吗？
是的！百分百是的！在镜子前跳可以让你清晰的了解到你的基本舞步的进展情况。

你可以看到很多的事情，例如，脚后跟闪动，单步舞，不完整的舞步等。

许多的问题你可能会问到的（我的running man对吗？）镜子都会给你答案。

如果看上去不太舒服，那可能就是有问题了。

只要能，就尽量对着镜子跳吧.
~~ Should I be watching a lot of shuffle videos?
- It doesn't hurt, but DO NOT try to imitate what they do in their videos. It is good to acquaint yourself with the shuffle by watching a lot of videos, but never try to copy what someone else is doing,
whether it's their style or the way they're shuffling. Often times, experienced shufflers look like they're gliding around a lot more than they actually are, or look like they're one-stepping (they're not); don't attempt this, you will just look stupid.
我应该看大量的曳步舞视频吗？
无所谓，就是别去模仿视频。

这样是有利于增进对曳步舞的了解认识的通过浏览大量的视频，但是绝不要尝试模仿视频中的人，不论他们的风格和方式。

通常，熟练的曳步舞者会比他实际做的看上去
滑动了更多，或是看上去只有一步（实际不是的），别尝试这个，否会看上去很傻的。

~~ I'm having trouble staying on beat. What can I do?
- Work on developing a sense of rhythm. Whenever you're listening to music, just tap your feet to the beat and get used to moving to it. Take walks/jogs and step to the beat. You'll feel yourself getting
more into the music when you can hit the beats as you're shuffling. Also, using a metronome will give you the easiest way to stay on beat. Click Here for an online metronome site that can be set to any
BPM.
我在把握节奏上有些困难，我怎么才能做到呢？
着重加强对节奏韵律的感觉。

无论何时当你听到音乐，随着节奏轻叩你的脚并习惯用伴着节奏移动。

随着节奏走路/慢跑。

你会发现当你伴着音乐的节奏跳曳步舞的时候对音乐感受更多了。

还有可以用一个
伴奏器来辅助你找到节奏。

可以在网上买到各种节拍的伴奏器。

~~ I feel like giving up, this is so hard. What do?
- Just have fun with the shuffle. If you're taking it too seriously, you won't enjoy dancing to the music. Obviously it's important to know what you're doing, but don't think you have to be a ~~pro
shuffler~~ to have fun.
太难了，我都想放弃了，我该怎么办呢？
要享受曳步舞，它就是娱乐。

如果你搞的太严肃，你就不会享受到随着音乐舞动的乐趣了。

显然你要知道你在做什么这很重要，但是别竟想着成为超级高手，要从中感受乐趣。

~~ The movements feel so weird and unnatural. Is this normal?
- Yes. It feels weird for everyone at first. However, the more you practice, the easier it gets, because your brain will develop muscle memory so you don't even have to think about the movements
anymore. If you don't think you're doing the steps correctly, watch yourself in a mirror or post a help video. Just remember, it feels weird for everyone at first, but you'll get used to it.
动作感觉很别扭不自然，这正常吗？
是的。

每个人刚开始的时候都会感觉别扭。

然而，经过大量的练习后，这些就会变的很简单，因为大脑会存储这些肌肉记忆，所以不用担心动作的问题了。

如果你感觉你基本舞步好像不对的话，可以
对着镜子跳或是发个视频到网上求助。

记住，刚开始的时候都会觉得别扭，不就你会习惯的
The Running Man/The Shuffle!
Shuffling Attire
曳步舞装扮
~~ Is there anything I HAVE to wear to be a shuffler?
- No. For all anyone cares, you could shuffle naked and hey, you'd still be shuffling. There is no clothing requirement at all.
曳步舞者有什么特定的装扮吗？
没有。

要想引人注目，你都可以全裸来跳，你仍是在跳曳步舞。

根本没有什么服装要求。

~~ Do phat pants make your shuffling look better?
- It's personal opinion. Since part of shuffling is getting a very smooth, fluid look, some people believe that the large flowing pants cover up your feet and thus make your shuffling look smoother.
Other people that I know personally do not like shuffling in phat pants. However, the bottom line is, if you're bad at shuffling, phat pants won't help you. At all. Phat pants don't make you suddenly pro,
so don't expect to get very good once you get them. You still need to put in all the effort that everyone else does.
荧光裤可以让你的曳步舞看起来更棒吗？
这是个人观点。

可能因为有些曳步舞者跳的非常的流畅顺快，所以有些人就认为。