瑜伽英文介绍Yoga

Yoga-- Relive, Revitalize

Nowadays, yoga is growing on more and more girls on our campus. Why is it so hot?

Yoga concentrates on combining breathing with physically stretching muscles. It is about the release of negative energy and replacing it with positive energy. Not only does yoga relieve and give rest to tired muscles; it also revitalizes body and soul. It provides the body with the means to deal with daily stress. Here is a description of yoga for the purpose of relieving stress.

The wheel (chakrasana)

Lie down with your feet flat on the floor and your knees bent.

Place your hands palms down on either side of your head. Your fingertips point to your feet.

To acquire an equal distribution of

weight, lift your buttocks slightly and

feel yourself supported by your feet

and your hands. Breathe in and lift

your torso until your back is fully

arched.

Tuck your head in and face the wall

behind you. Breathe calmly. Do not

stay in the position for too long.

When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling. Exhale and slowly bend your elbows and knees while gently uncurling the spine. Do not crash to the floor and hurt yourself. Stay in control at all times.

In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen. It is therefore a good exercise for those who are trying to lose weight. The wheel also dramatically increases suppleness.

TIPS:do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.