篮球专项力量训练的研究

渤海大学文理学院

毕业论文（设计）

题目：篮球专项力量训练的研究

论文设计：王一兵

系别：体育系

专业：社会体育

班级： 05级4班

****：**

完成时间： 2009年5月10日

篮球专项力量训练的研究

王一兵

（体育系）

中文摘要：

篮球是一种激烈的对抗性项目，对抗性意味力量的延伸，专项篮球运动员在一场激烈的比赛中运动强度极大，力量是决定专项篮球运动成绩的重要指标，研究探讨发展运动员力量训练的新方法对推进篮球专项力量训练的意义极为重要的战略地位。长时间的训练实践证明，如果运动员的力量没有达到相应的水平，要提高体能力量，进行运动力量训练，掌握合理的运动技术是不可能的，因此合理的进行力量训练掌握现代力量的基本理论与方法是运动员进行科学力量训练的关键。本文从篮球运动员力量训练的理论基础、训练的安排、训练方法的选择与应用及训练中应注意的问题等方面对篮球运动员力量素质的训练进行了分析研究，对篮球运动训练中的力量素质训练提供理论参考。本文通过文献资料法、观察法、专家访谈法和分析归纳法，对篮球专项力量素质的概念，生理学基础，特征，影响篮球专项力量素质的训练因素及注意事项等进行阐述。并指出篮球专项力量训练练习与速度，柔韧，灵敏，耐力.弹跳.等个项身相结合。

关键词：篮球专项；力量训练；研究

A bstract: Basketball is a fierce confrontation projects, confrontational means that an extension of force, a special basketball player in a fierce competition great intensity, force is a special basketball decision an important indicator of performance, study the development of strength athletes A new method of training basketball specific strength training to promote the significance of the strategic position of great importance. Practice has proved that a long period of training, if the strength of the athletes did not meet the appropriate level to enhance the physical strength, exercise and strength training to acquire the technology and reasonable movement is impossible, therefore reasonable to carry out strength training to master the basic theory of modern forces and Athletes scientific method is the key to strength training. In this paper basketball player from the theoretical basis for strength training, training arrangements, the choice of training methods and training and application should be noted basketball player on the strength of the quality of the analysis of training, basketball training on the strength training provide a theoretical reference.

Through literature, observation, expert interviews and analysis of inductive method, the quality of basketball the concept of special forces, based on physiology, characteristics and impact on the quality of basketball specific strength training factors and attention on matters such as. And pointed out that the practice of basketball specific strength and speed training, flexibility, agility, endurance. Bounce. Such as a combination of body.

Keywords: basketball special; strength training; research

目录

前言 (1)

一、篮球专项运动员力量素质训练的重要作用 (1)

（一）从进攻的角度来看 (2)

（二）从防守的角度来看 (3)

（三）从防护易受伤部位的屏障来看 (3)

二、篮球专项运动员力量训练的分类及因素 (4)

（一）分类 (4)

（二）影响因素 (4)

三、篮球专项运动员力量素质训练应遵守的原则 (5)

（一）全面发展原则 (5)

（二）共同作用原则 (5)

（三）系统训练原则 (6)

四、篮球专项力量训练的方法 (6)

（一）篮球专项力量负荷的训练方法 (6)

（二）篮球专项腿部力量与弹跳力训练方法 (7)

（三）篮球专项发展腰腹力量训练方法 (8)

（四）篮球专项运动员发展手指、手腕、手臂肌肉群训练 (8)

（五）发展上肢力量的练习方法 (9)

（六）发展下肢力量的练习方法 (9)

（七）提高身体对抗能力的训练方法 (10)

五、篮球专项力量素质训练注意事项 (10)

六、结论 (12)

参考文献 (14)