拖延症英语演示PPT
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拖延症英文介绍PPT
What is procrastination?
3. Do you ever stay up late to do the work or
prepare for tomorrow’s speech ?
What is procrastination? What is procrastination at all ? Procrastination is:
＊Reward yourself.
Bribe yourself with a small reward . A warm bubble bath, your favorite TV show, or indulging in your favorite hobby are possible rewards.
• You are a perfectionist, you desire to do everything perfectly, completely, and to your high standards.
Do any of these apply to you?
How to get rid of this habit?
In addition, it doesn’t just affect you, it affects everyone else close to you:
• It can irritate your girlfriend or boyfriend , maybe lead to the break-up of your relation. • Your friends might decide they can no longer trust you to do what you say . • It causes issues with your boss and co-workers who have to step in and do your work for you (until you get fired)! • It frustrates anyone who has to wait on you to get something done before they can do their part.
Procrastination拖延症英文介绍 PPT
80%–95% -college students engage in procrastination
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
Negative effects
Stress and Anxiety
Impending your ability to achieve the final goal
Bad mood
The quality of your work may suffer
Sometimes the best ideas just come late
...
Tips to overcome Procrastination
1. Write down your
tasks in a visible place with their due dates.
Modify your environment to
drafting a research paper) into smaller steps.
27%
N=2,250 7%
24% 42%
Statistics in the U.S. and Canada -procrastination condition
52% -having a moderate to high need for help concerning procrastination
.
“I have plenty of time!”
“I will get started soon, I only work well under pressure.”
“Oh no! The assignment is due tomorrow! ”
A research made by China Youth Daily -Do you have procrastination?
procrastination拖延症(课堂PPT)
17
Reasons For Procrastination
How to overcome procrastination
4
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.
1.Stay in bed in the morning
1
2.Stay up late to finish homework
3.Accumulated work
11/24/2020
2
Procrastination
拖延症
3
Contents
What is procrastination?
•Negative & positive effects of procrastination
failure of self-regulation
11
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
tasks
Do it right now!
List ways to overcome them
“I have plenty “I will get started soon,
Reasons For Procrastination
How to overcome procrastination
4
What is procrastination?
Procrastination is a trait or behaviour
tendency of escaping from making decisions or accomplishing a task,is a kind of behaviour which could lead to selfhandicapping and function disorder.
1.Stay in bed in the morning
1
2.Stay up late to finish homework
3.Accumulated work
11/24/2020
2
Procrastination
拖延症
3
Contents
What is procrastination?
•Negative & positive effects of procrastination
failure of self-regulation
11
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
tasks
Do it right now!
List ways to overcome them
“I have plenty “I will get started soon,
procrastination拖延症.ppt
Reasons of procrastination
Trait theory
laziness,anxiety,inferiority(自卑)
Motivation theory
high expectation,fear of failure, perfectionism(完美主义)
Modulatio n theory
Helpful Tips
1. Write down your tasks in a visible place with their deadline.
2.Divide the task into several components.
Helpful Tips
3.Choose a better environment to encourage you accomplish the tasks. 4.Tell your relatives/friends about your goal; they will urge you about your tasks. 5.Reward yourself if you make it!
Health Problem
Impeding your ability to
achieve your goal.
Back
Positive effects
Motivating potential
High efficiency
9/22/20e of things
failure of self-regulation
How to overcome Procrastination
Realise you delay your tasks
List the reasons why you delay doing the
拖延症英语介绍PPT课件
Why we are procrastinate?
▪ Too lazy.(Main reason.) ▪ Lack of clarity goals. ▪ Lack of power of action. ▪ Lack of self-control.
If you want to go travel.
Plenty of excuses can come up in your mind to delay the jobs when you are about to start something.
Do not want to hand in your job until the deadline approach.
Self paralysis: I can finish them in time, or I can stay up late…
Can not distinguish the important and unimportant things, so delay the emergencies.
If you want to do some reading.
If you want to keep fit.
If you want
to make money.
Or, if you want to show your love to your family or you lover.
Do not procrastinate any more. Do it now. What makes you happy is to be able to do what you wanted to do.
The phenomenon of procrastination
procrastination拖延症 PPT
80%–95% of college students engage in procrastination, approximately 75% considering themselves procrastinators.
Negative effects
Stress & Anxiety Bad Mood
Reasons of procrastination
Trait theory
laziness,anxiety,inferiority(自卑)
Motivation theory
high expectation,fear of failure, perfectionism(完美主义)
Modulatio n theory
occupational procrastination emotional procrastination
大家应该也有点累了，稍作休息
大 家 有 疑 问 的，可 以询问 和交流
Analysis(academic procrastination)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
procrastination拖延症
2.Stay up late to finish homework
3.Accumulated work
9/2/2020
Procrastination
拖延症
Contents
What is procrastination?
•Negative & positive effects of procrastination
Negative effects
Stress & Anxiety Bad Mood
Reasons of procrastination
Trait theory
laziness,anxiety,inferiority(自卑)
Motivation theory
high expectation,fear of failure, perfectionism(完美主义)
Modulatio n theory
occupational procrastination emotional procrastination
大家应该也有点累了，稍作休息
大 家 有 疑 问 的，可 以询问 和交流
Analysis(academic procrastination)
52% of surveyed students indicated having a moderate to high need for help concerning procrastination.
procrastination拖延症
2.Stay up late to finish homework
3.Accumulated work
9/2/2020
Procrastination
拖延症
Contents
What is procrastination?
•Negative & positive effects of procrastination
拖延症英语ppt
1. What is procrastination (拖延症）? 2. What is the effect of procrastination? 3. Why do people procrastinate? 4. How to overcome procrastination?
1
What is procrastination ?
The definition: You always delay the
important things.
Generally speaking: too lazy to do
The arrangement of time: Today Tomorrow This week
The next week Next month...
3. No delay can lead to coercion（强迫）. 4. Sometimes the best ideas come late.
Why do people procrastinate?
1. too hard 2. have no ideas about something 3. self-abased (自卑） 4. afraid of failure
How to overcome procrastination?
1. Get a new attitude 2. Complete at least one thing you don't want to do every day 3. Don't change your plans, once you give yourself a plan,it's strictly enforced. 4. Learn to schedule your time wisely. 5. When you finish the work on time, give yourself a reward.
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most don't want to do ❖ Don't changing plans. Once you give yourself
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
Procrastination
Presented by Sun bei
1 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
9
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
❖ Sometimes the best ideas just come late.
2
Procrastination
❖ What is the procrastination? ❖ Dose procrastination have any effects? ❖ How to overcome procrastination?
3 3
What is procrastination?
10
How to overcome procrastination?
11
Steps to overcome Procrastination
❖ Get a new attitude ❖ Write down the deadline to remind yourself ❖ Complete at least one thing every day you
❖ To sum up,I hope all of us can amend this bad habits.
14
Thank you for your listening!
15
7
Dose procrastination have aative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
4 4
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
5
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4
a plan, and strictly follow it
12
❖ Learn how to arrange your time
❖ When you finish the work on time, give yourself a reward
Procrastination
Presented by Sun bei
1 1
background:
Procrastination is a very common phenomenon, it means that you often put off the tings.as a student I deeply realized this phenomenon, the purpose of my speech today is to make a brief introduction of procrastination, and encourage everyone to get rid of this bad habits.
❖ Just do it , now !!
13
In conclusion:
❖ Procrastination is the most common phenomenon among students.
❖ Whether study or life we should get rid of the bad habits.
9
Positve
❖ Take easy and get a good resolution.
❖ Procrastination is another way of psychological preparation.
❖ Sometimes the best ideas just come late.
2
Procrastination
❖ What is the procrastination? ❖ Dose procrastination have any effects? ❖ How to overcome procrastination?
3 3
What is procrastination?
10
How to overcome procrastination?
11
Steps to overcome Procrastination
❖ Get a new attitude ❖ Write down the deadline to remind yourself ❖ Complete at least one thing every day you
❖ To sum up,I hope all of us can amend this bad habits.
14
Thank you for your listening!
15
7
Dose procrastination have aative
❖ Stress & Anxiety ❖ Impeding your ability to
achieve your goal ❖ The quality of your work
may suffer ❖ Affect your life outside work ❖ Health problem
4 4
The definition: you often put off the important work later and later!!!
The arrangement of time: Today→Tomorrow→This week→By next week→ Next month……
I must finish my
thesis.
3
It seems that several stores updated. 5
The handsome
man upload
new photos 6
6
after three hours…
I will not surf the Internet tomorrow……
5
4
I will not surf
the Internet
today.
1
There are a lot of data to check. 2
Too much data to check through the Internet.Don't get to the Internet is impossible. 4