用英语详细介绍瑜伽

用英语详细介绍瑜伽

用英语语语介语瑜伽

瑜伽一语在古代语典里是把语套在语语上之意～即语合～语用于人是指身、心、意的语一。 """"

瑜伽位法源于五千年前的印度～苦行者语语物患病不语治语却可以自然愈之语象所得之感～模语语体从痊灵仿学并

加以修正。用到人身上治语各语慢性病～此外～语配合呼吸语息～语平衡～身心语一等要～到修身语性的运静决达

目的。

瑜伽有多系～语语普及常用的形式有, 很体

哈他瑜伽身语语、呼吸、各语格语语方法的系。体体体--

八支分法瑜伽包括姿语语语、呼吸、冥想等等的由八部分语成的瑜伽系。体--

八支中之语身做瑜伽位法;姿语语语,～借助各语不同的特姿语～语予语语、筋肉、语、神语、荷语蒙腺适度的即体独内体

刺激～可治语、语身不适的各语症～增强免疫力～语定神语～语整身的平衡能力。减体状体

八支中之语息呼吸控制法～能控制呼吸就能控制情语～如果心理受到外界的干语～致使呼吸不语律～语易引即

起血不语语而致病。瑜伽呼吸控制法能语整自律神语～控制心跳的速率～语和语语情语～尤其是深的腹式呼吸气沉

法～不语能强化腹腔语器官～身心亦可自然语一安定。内

冥想的目的在于语得心的和平安语～一人的思语持语不的朝着一方向走语～冥想就形成了。冥想能内与当个断个

帮内担与体与当会减助我语语放心的语语念～使身自然语近。我语语腿打坐语～下肢的血流语～而使更多的血液流向

上肢大语～刺激、活化、改善语器官及大语的功能～使人感到安定、放松、醒。与内清

瑜伽休息语是一语好的放松功法～做语语语语可以使的身得到语底全面的放松休息。极你体

注意事语,

保持空腹语～餐后需待状,小语方可语始语语。语用流体分语之后才做语语。

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穿着语松舒适～去除各语语物～以便身自由活语不受拘束。体2.

以赤足语语语佳～站立的姿语地上一定不要滑脚。坐、语、可在语或上语行。跪毯3.

最理想是空语流通、新。且有足语空语伸展手足肢的语地。清体4.

用心去每语作所语的身感受。体会个来体5.

如果在保持某姿式语感到力不支～身语～语停止语语～待身语好语～再恢语语语。你体体抖体状况6.

量力而行～适可而止～不宜语度逞强～只要在人限的范语语界和地伸展肢可。个极温体即7.

语然瑜伽语语能语起治病作用～但主要语是语语把看作是一语保健措施～语防性的措施。它即医学8.

瑜伽不语是一语身语语～更是一语生活的哲～集、科、哲之大成～不语是知性的、感性的而且语要理体学它医学学学

性的去语。语代人常语于不自然的生活中～语于精神语语、语迫感及音中～常使人憔悴疲语～语语瑜伽可以践它噪会提

高身心健康～使性更加平和～心语更加安语。个宁静

Yoga is a simple tool to achieve balance in your mind, your body, and your life. We invite you to gain that balance by teaching you how to develop your own personal yoga practice. Balance Yoga will gently guide you as you learn to integrate breathing, simple body movements, and meditation into your daily life. We offer individual, couple, family, group, and on-site corporate sessions. We introduce yoga with private sessions or very small classes, to encourage our students to develop a personal yoga practice. We support them to use the techniques they learn to serve them moment to moment throughout the day. We encourage office yoga, kitchen counter poses, while you are shaving, watching television or gardening yoga. Our students learn to release tension and enjoy their bodies in movement and repose.

We respect the value of all of the multitude of yoga practices and traditions that we have encountered. We learn from and use what we like from many of them. We do not profess to represent or teach any specific one. Our methods and what we share is constantly evolving as we explore our own practices. We continually seek to nurture the practices of our students and assist them to meet their ever changing needs.

We respect and honor the religious and spiritual practices of everyone and do not teach specific religious or spiritual practices. We do notice that practicing yoga, breathing and meditation seem to enhance