健康生活-英语PPT上课讲义
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to chronic non-communicable diseases increased rapidly. In recent years our country malignant tumor, and cardiovascular diseases account for 61% of total deaths.
Healthy life-style
Two question
1 How much time do you spend on playing your smartphone every day?
2 How much time do you spend on exercising every week?
How to keep healthy?
• Snacking on vegetables fills you up quicker than
snacking on sugar substance(糖物质） and it’s also tastes better.
• Too much sugar is not a good ideal. • The World Health Organization recommends
• 据美国调查，只要有效地控制行为危险因素：不合理饮食、
缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40％～ 70％的早死.
Environmental factors
• Keep the natural environment
and human harmony, for maintenance, health promotion is very important . If the environment where we live is polluted, it will certainly endanger our health.
Importance of health
Health is the basis of family, career, wealth and success.
The biggest wealth in life is ---health. Without health, everything is nothing.
Present situation
Sub-heRaelcthen:tly the number of people who are in sub-
health is increasing remarkably.
Mental illAntetshes b:eginning of 2009, Chinese Center for
that people exercise at least 150 minutes of moderate-intensity or 75-minute high-intensity physical exercises weekly
• Make an attempt to walk to work or school if it
Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people.
（自杀率）来自百度文库About
2T5h0,e00r0atpeeoopflessuuiicciiddeeevery year in china. (Zhongxin
you in the later day to eat a lot and that makes you obese.
net)
The four major factors affecting health
• 1. behavior factor • 2. life style • 3. environmental factors • 4. Biological factors
（一）behavior factor
is not too far away. You can do this everyday or just twice a week.
How to keep healthy?
• Pack your lunch instead of
buying one out.
• Never skip a meal. It will let
• According to the United States, as long as the
effective control of behavioral risk factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead.由于生活方式和不良行为导致了慢性非 传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和 心血管病已占总死亡原因的61％。
行为是影响健康的重要因素，几乎所有影响健康 因素的作用都与行为有关。例如吸烟与肺癌、慢 性阻塞性肺病、缺血性心脏病及其他心血管疾病 密切相关。酗酒、吸毒、等不良行为也严重危害 人类健康。
（二）life style
• Since the unhealthy lifestyle and bad behavior led
Behavior is an important health issue, Almost all factors that affect health are related to behavior. such as smoking and lung cancer, Chronic Obstructive Lung Disease and other cardiovascular diseases are closely linked. Alcoholism, drug abuse, also seriously harm to human health.
Healthy life-style
Two question
1 How much time do you spend on playing your smartphone every day?
2 How much time do you spend on exercising every week?
How to keep healthy?
• Snacking on vegetables fills you up quicker than
snacking on sugar substance(糖物质） and it’s also tastes better.
• Too much sugar is not a good ideal. • The World Health Organization recommends
• 据美国调查，只要有效地控制行为危险因素：不合理饮食、
缺乏体育锻炼、吸烟、酗酒和滥用药物等，就能减少40％～ 70％的早死.
Environmental factors
• Keep the natural environment
and human harmony, for maintenance, health promotion is very important . If the environment where we live is polluted, it will certainly endanger our health.
Importance of health
Health is the basis of family, career, wealth and success.
The biggest wealth in life is ---health. Without health, everything is nothing.
Present situation
Sub-heRaelcthen:tly the number of people who are in sub-
health is increasing remarkably.
Mental illAntetshes b:eginning of 2009, Chinese Center for
that people exercise at least 150 minutes of moderate-intensity or 75-minute high-intensity physical exercises weekly
• Make an attempt to walk to work or school if it
Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people.
（自杀率）来自百度文库About
2T5h0,e00r0atpeeoopflessuuiicciiddeeevery year in china. (Zhongxin
you in the later day to eat a lot and that makes you obese.
net)
The four major factors affecting health
• 1. behavior factor • 2. life style • 3. environmental factors • 4. Biological factors
（一）behavior factor
is not too far away. You can do this everyday or just twice a week.
How to keep healthy?
• Pack your lunch instead of
buying one out.
• Never skip a meal. It will let
• According to the United States, as long as the
effective control of behavioral risk factors: unreasonable diet, lack of physical exercise, smoking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead.由于生活方式和不良行为导致了慢性非 传染性疾病的迅速增加。近年来我国恶性肿瘤、脑血管病和 心血管病已占总死亡原因的61％。
行为是影响健康的重要因素，几乎所有影响健康 因素的作用都与行为有关。例如吸烟与肺癌、慢 性阻塞性肺病、缺血性心脏病及其他心血管疾病 密切相关。酗酒、吸毒、等不良行为也严重危害 人类健康。
（二）life style
• Since the unhealthy lifestyle and bad behavior led
Behavior is an important health issue, Almost all factors that affect health are related to behavior. such as smoking and lung cancer, Chronic Obstructive Lung Disease and other cardiovascular diseases are closely linked. Alcoholism, drug abuse, also seriously harm to human health.