如何健康饮食PPT课件

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Thank you very much.
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Eggs
One egg everyday is right or wrong?
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The answer is that the death rate will increase if you have one egg everyday.
The scientists of Japan found that the death rate will higher if women eat an egg everyday, compare with women who eat an egg one week. If women eat two eggs everyday, they have the highest death rate.
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The key to long life
Third, proper drinking. Fourth, eat vegetable at least five kinds
everyday. Fifth, keep your emotion stable. Sixth, frame of mind is happy.
How To Eat Healthily
Zhu Shiping
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源自文库
Water Fruits Eggs Breakfast The slimmer, the better? The key to long life
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Water Drink more water, it’s good for
your health!
Small change, big surprise
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Be careful ---not too thin
People too thin can cause many diseases First, memory will decay Second, the thin people may cause anemia
easily. Third, our muscle will change weakness Fourth, it will form gall-stone.
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The key to long life
First, no smoking. Second, do exercises at least halfhour everyday.
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How much water should people drink?
1. eight glasses of water a day 2. obey their bodies
Women: two-point-seven liters Men: three-point-seven liters But wait – This is because the daily water requirement can include the water content in foods.
Water is the source of life. Human can eat nothing for several days, but if they do not drink water for few days, they will feel uncomfortable.
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So doesn’t drink water is impossible for human. The water is one of the most important elements for human life.
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Why do we drink so much water?
1. retain the circulation of blood stream
2. change many organs’ blood stream circulation
3. accelerate the out of rubbish in our body
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The slimmer, the better?
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Make you more slender
We can write down diet diary everyday We can eat more vegetable everyday We can eat less meat We can go for a walk everyday.
4. reduce the occurrence of get some illness
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Fruits
Which one is your favourite?
But, when is the best time to eat friuts ?
Answer:
We should eat fruits before meals or 2 hours after meals.
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Breakfast
Breakfast is very important for us.
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How to have breakfast healthily
• First, abundance kinds of food are good for our breakfast.
• Second, we should ingest enough vitamins.