瑜伽课堂上的英文指令大全!必备噢!

瑜伽课堂上的英文指令大全！必备噢！

拜日式B

Exhale , get ready to flow.

呼，准备流动；

Bend your knees,inhale,reach up to utkatasana;

屈膝，吸，双臂上举，幻椅式

Exhale ,forward;

呼，前屈

inhale, lift your spine, hands connected;

吸，伸展脊柱，手连接（地面或小腿）

exhale ,step or jump backward, chaturanga;

呼，走或跳，至俯卧撑

inhale, press hands, open your chest;

吸，双手下压，打开胸腔（进入上犬式）

exhale,downward -dog, ground your left heel down, step the right foot forward;

呼，下犬，左脚脚跟压地，右腿向前

inhale ,virabhadrasana I;

吸，战士一式

exhale, come down, chaturanga dandasana;

呼，向下，俯卧撑

inhale,corbra or upward dog;

吸，眼镜蛇或上犬式

exhale ,downward -dog, right heel ground, left foot forward;

呼，下犬，右脚压地，左脚向前；

inhale ,rise, virabhadrasana I;

吸，起，战士一式；

exhale,chaturanga ,knees bend or straight legs;

呼，俯卧撑，屈膝或伸直双腿

inhale, press your hands ,strech your back to feet;

吸，双手下压，将背部拉向脚方向

exhale,downward facing dog;

呼，下犬式；

now, breathe here, feet hip width, hands shoulder width, press your hands, draw the energy up to your arms, your belly;

现在，在这里保持呼吸，腿与臀同宽，手与肩同宽，双手按压，

将能量向上传送到手臂，腹部；

gather this ennergy and as your exhale send it down into

your heels;

聚集这股能量，在下一次呼气时将它们向下传送到脚跟;

lift ,step or jump forward;

稍提起身体，向前走或跳，

inhale, heart opens;

吸，打开胸腔

exhale, forward.

呼，向前；

Now, bend your knees. inhale, utkasana.

现在，屈膝，吸气，幻椅式；

exhale, back to center. Samastithi.

呼，回到中心。站立祈祷式。

拜日式A

Inhale, reach your hands over head;

吸，双手上举过头；

exhale, bend your knees or straight legs, forward;