浅谈网球发球技术的训练

浅谈网球发球技术的训练

【摘要】随着网球运动技战术的发展，发球也被提升到一个非常重要的地位。比赛中发球的好坏很多时候能够决定比赛的胜负，因此对发球训练的重视程度就尤其重要。本文从网球发球技术的特点入手，对发球技术的训练进行了深入、系统的阐述和分析，希望能使运动员能够更快、更全面的掌握好发球技术并有效的运用到比赛中去，使教练员能够更合理的对发球技术进行训练。通过对发球基本技术和环节的分析研究，并从细节着手再次对网球发球基本技术和环节进行归纳和总结，以期能使运动员在发球时，发力变得更为轻松、击球更为合理、旋转更为强烈，速度更为迅猛。但发球要很好的运用到实践不能单纯对发球动作技术训练，建议运动员要宏观的从发球技术不同的延伸特征入手系统的进行训练，并把他们彼此协调起来，使其最优化，才能获得最佳的发球效果，才能很好的达到预期结果。

【关键词】发球技术；发球训练；战术效果

【Abstract】exercising the tactical development in skill along with the tennis, The hair ball were too promoted to a count for much position. Especially in single a game a lot of time of quality of the hair ball can decide the victory or defeat that compete, therefore train to the hair ball of value the degree particularly important. This text commences from the technical characteristics in ball in hair in tennis, proceeding to the technical training in ball in hair thorough, the system expatiates with

analyze, hoping to make athlete can sooner and more completely of the good hair in control ball technique combines to make use of to effectively to go to in the game, making coach member more reasonable to proceed the training to hairs ball techniques.Pass to study with the analysis of the link to the basic technique in ball in hair, combine to begin from the details to proceed to induce with tally up with the link to the basic technique in ball in hair in tennis again, to wish to make athlete at hair ball, the hair dint becomes more relaxed and hit ball with racket more reasonable, revolve stronger, the speed is faster and fierce.But the hair ball wants to be good to make use of the fulfillment can´ts be pure to train to hairs ball action techniques, suggesting the athlete wants to be macroscopic to commences the proceeding training of the system from the different extension in technique in ball in hair characteristic, and moderate them each other, make its superior turn, then can acquire the best hair ball result, the talent is good to attain to expect the result.

【Key word】serves technical；serves training；tactics effect

1前言

发球在网球比赛中占据着重要地位。一直以来，受到了国内外网球界的极大重视，并对其进行了大量深入的研究。每位研究者对网球发球的认识都有自己的独特见解，反映了不同考察发球的着眼点。这就如同人们从不同的角度观察同一景物，角度不同得到的映像就不

同。例如，有人从生物学角度进行分析，有人从解剖学角度进行分析，有人从训练学的角度进行分析，也有人从宏观系统的视角对发球进行分析等[1]。其结论都让我们更加全面、完整、系统地认识发球的本质规律。网球运动发展到今天，得分率也步步攀升。观看或收听网球比赛的转播和报道时，常有某某选手发出多个Ace球，或发球时速达240km，一场比赛发球得多少分等介绍。发球是一项完全由运动员单方面支配的技术，在整场比赛的技术统计中，发球的成功率占有重要地位，这些都说明良好的发球表现，能对比赛胜负起到举足轻重的作用[2]。

2研究方法

2.1文献资料法：在图书馆和网上查阅与发球技术训练相关的资料、文献进行研究的研究方法

2.2调查法：通过对成都市部分网球教练和运动员的走访调查，得到第一手资料对文章观点进行验证

2.3逻辑推理法：通过文献资料法和调查法得到的资料进行归纳总结后，利用以往网球发球技术的发展规律进行推测的方法3讨论与分析

3.1网球发球技术的特点

3.1.1网球发球技术的独特性