办公室伸展操图解 保护脊椎 权威推荐.ppt
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Computer & Desk
Stretches
Approximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
Overview
Action!
1-1
1
Once more!
1-2
Stand up!
2
3-left side
3
Turn the other side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6
Turn the other side!
10-left arm & leg
10
Turn the other side!
10-right arm & leg
11-1
11
Once more!
11-2
12
The End.
Continue Again?! Or
Press “ESC” to Stop.
6-left arm & hand
7
8
Sit down and raise the left hand!
9-right up & left down
9
Turn the other side!
9-right down & left up
9
Raise and cross the left Βιβλιοθήκη Baidueg!
Stretches
Approximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
Overview
Action!
1-1
1
Once more!
1-2
Stand up!
2
3-left side
3
Turn the other side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6
Turn the other side!
10-left arm & leg
10
Turn the other side!
10-right arm & leg
11-1
11
Once more!
11-2
12
The End.
Continue Again?! Or
Press “ESC” to Stop.
6-left arm & hand
7
8
Sit down and raise the left hand!
9-right up & left down
9
Turn the other side!
9-right down & left up
9
Raise and cross the left Βιβλιοθήκη Baidueg!