太极拳翻译

Taijiquan is an actual situation move staggered shape, rounded, presenting a kind of flexible, spiral curve movement. The action has the following characteristics: 1. Taijiquan lumbar spine movement required to take the lead, opening the hips knees, actual situation change, internal and external integration. This kind of movement characterized by a low center of gravity, under the virtual reality, highlighting the effort under the plate, stable character at the head, Posterior, clearly showing the positive triangle leg waist size. Therefore, usually Taijiquan ‘Zhan Zhuang action’ as a compulsory basic training. 2. Taijiquan movements in the period to achieve ‘stability’ explicit ‘arc’. There are many Tai Chi movements, ‘arc’, such as ‘arc of the body’, ‘foot arc,’ ‘arm of the arc,’ so that the changing arc of movement, so that the human body exchanges with the outside world and the self in vibrant state of vigorous exercise, which makes itself shrouded in the day, to blend the atmosphere. 3. Taijiquan movements outside the arc in the internal stability as a ‘Tai no outside to a small non-internal’ rounded. Tai Chi exercise in the fresh divided into: stretched, stroked, squeeze, press, mining, elbow, by. Together is actually a stretch strength, stretch foam stiffness is a constant ‘spring fresh’arc of motion features combined with tai chi can be summarized as a ‘circle’of the model, its action is a ‘no outside Tai to small non-intern al’ rounded effect movement.

翻译：太极拳动作外形是一个虚实交错的、浑圆的,呈现一种弹性、螺旋的曲线运动。其动作具有以下几个特征:1.太极拳动作要求腰脊背带头、开胯屈膝、虚实转换、内外结合。这种动作特征表现出身体重心较低,上虚下实,突出了下盘功夫,稳字当先,后发制人,充分显示出腰围大腿的正三角形阳性体型。因此,通常把太极拳的“站桩动作”视为必修的基本功。2.太极拳动作中内求“稳”外显“弧”。太极拳动作中有许多“弧”,如“身之弧”、“脚之弧”、“臂之弧”等,这种弧性运动的不断变化,使人体与外界的交流以及对自身处在充满生机的蓬勃运动状态中,从而使人本身笼罩于天、地交融的气氛中。3.太极拳动作中的内稳外弧形成一个“至大无外,至小无内”的浑圆。太极拳动作中的劲分为:绷、捋、挤、按、采、肘、靠。综合起来实际上就是一个绷劲,绷劲是一种绵软不断的“弹簧劲”,结合太极拳的弧形动作特点可以概括为一个“圆”的模型,其动作是一种“至大无外,至小无内”的浑圆效应的运动。