Breakfast Cultures Around the World 世界早餐文化

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Tip in the mushrooms and continue to cook for a further 3-5 mins. Drain any excess fat and move the ingredients so they are evenly spread out Season the eggs, then add to the pan, swirling to fill the spaces. Gently move with a fork for 2 mins over a low-medium wk.baidu.comeat until beginning to set.
Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential
A full English Breakfast
– it must have beans, sausages, bacon, eggs,
mushrooms,
hash browns and toast.
Of course, it should all be knocked back with
a cup of tea,
Next,we introduce how a kind of English breakfast was cooked.
This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to
Breakfast in China 肠粉rice noodle rolls
Soybean milk and deep-fried dough sticks
烧卖sumai
lightly fried Chinese bread
Breakfast in Iran—it usually features some sort of naan bread with butter and jam. When a light breakfast just isn't going to hit the spot Iranians eat halim. Halim is a mixture of wheat, cinnamon, butter and sugar cooked with shredded meat in huge pots. You can eat it hot or cold. You can also see the Iranian version of an omelet here too.
Breakfast is the first meal of the day, and in some cultures the most important one. But there are more than one way to start the day, let’s explore the different breakfast cultures around the world
English Breakfast tea is a black tea blend usually described as full-bodied, robust, and blended to go well with milk and sugar, in a style traditionally associated with a hearty English breakfast. It is the most common style of tea in Britain。
chop anything
1Heat the grill to high. Heat a medium non-
1
stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more.
Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber. Skipping breakfast often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast.
A Philippines breakfast—it's all about the local fruits here. Mangoes are popular fare to keep you regular. As for keeping your energy up rice is the top choice, or the little sausages, known as longganisa, you can see above. When fried with salt and garlic cloves it's known as sinangag. The sinangag is then combined with eggs, meats and beans, a delicious Philippine breakfast is born.
Breakfast Cultures Around the World
As the proverb goes, a year’s plan starts with spring, a day of the morning is worth two in the evening. Accordingly, breakfast is a very important meal in one day .
Thank You!
Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set. Cut into wedges and serve with your favourite sauces
Please Remember to have breakfast every day